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Ron Jones
rjones154

added a new photo to his photo gallery.

Leg day
Leg day
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
May 9, 2024
OVERALL RATING
--
Out of 10
0 Ratings
1 minute ago |
Ron Jones
rjones154

tracked the workout: May. 10, 2024 06:31AM

MAY
10
2024
WORKOUT LOG:
May. 10, 2024 06:31AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 41
EXERCISES
12
SETS
41
WORKOUT TIME
01:56
hr min
CARDIO TIME
00:36
hr min
WEIGHT LIFTED
106,540 Lbs.
1 minute ago |
jhsteel7
5teeler57

tracked the workout: May. 10, 2024 9:23 AM Workout

MAY
10
2024
WORKOUT LOG:
May. 10, 2024 9:23 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
49,200 Lbs.
2 minutes ago |
Dayanna
Cris0444

added a new photo to her photo gallery.

Happy Friday friends!!
Happy Friday friends!!
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
May 9, 2024
OVERALL RATING
--
Out of 10
0 Ratings
3 minutes ago |
Slush
Veggiexcore87

added a new photo to her progress photos.

Early may progress
Pre shoot progress photo
Early may progress
Pre shoot progress photo
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
May 9, 2024
4 minutes ago |
Stephen
txdude64

tracked the workout: chest and biceps

MAY
10
2024
WORKOUT LOG:
chest and biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,685 Lbs.
5 minutes ago |
Vic
heybull

tracked the workout: Squat Every Day: Day 3: Squat And Shoulders

MAY
10
2024
WORKOUT LOG:
Squat Every Day: Day 3: Squat And Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
30 / 63
EXERCISES
30
SETS
63
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
61,854 Lbs.
8 minutes ago |
Tiffany
teyes

updated her Fit Post.

May 10, 2024

1 hr treadmill with 10lb ankle weights...20 min after without....quick glute pump...fasted...now watermelon n lemon water til 1pm...🙃canned 12lbs of ground turkey n 15lbs of potatoes yesterday...
16 minutes ago |
alexdigenova

tracked the workout: May. 10, 2024 10:24AM

MAY
10
2024
WORKOUT LOG:
May. 10, 2024 10:24AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 18
EXERCISES
4
SETS
18
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,740 Lbs.
23 minutes ago |
amrahmed
amrahmed155

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 9

MAY
10
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 9
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,620.9 Lbs.
30 minutes ago |
Larry
ilmci

added 5 new posts to his FitBoard.

View All
31 minutes ago
Chris Scott
Darkkent314

tracked the workout: May. 10, 2024 08:16AM

MAY
10
2024
WORKOUT LOG:
May. 10, 2024 08:16AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 43
EXERCISES
14
SETS
43
WORKOUT TIME
01:44
hr min
CARDIO TIME
00:16
hr min
WEIGHT LIFTED
71,980 Lbs.
35 minutes ago |
Hammama

added a new profile photo.

me
me
Pose:
Other
Weight:
162 Lbs.
Body Fat:
33%
Date Taken:
May 9, 2024
38 minutes ago
Haleem Oyeyemi
lovesickdr

tracked the workout: May. 10, 2024 09:06AM

MAY
10
2024
WORKOUT LOG:
May. 10, 2024 09:06AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 11
EXERCISES
14
SETS
11
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
43,325 Lbs.
39 minutes ago |
Daniel William
DeltaWhiskey11B

updated his Fit Post.

May 10, 2024

Couple photos my buddy took for me today. Last day before my cut.
40 minutes ago |